1. Eating foods rich in fruits, vegetables, whole grains, and diary.
2. Increase your daily caloric intake by 500 calories and drink lots of water.
3. Avoid drinking alcohol because it can reach the baby through the milk. But if you really need to consume alcohol, do it after breastfeeding. TryAvoid caffeine, or at least reduce the amount of caffeine in your diet. Quantities For example, a cup of coffee a day is very dangerous for the baby, but large size can give your child nervous or sleep apnea.
4. Don `t smoke while breastfeeding, or children.
5. Children often react differently when their mothers eat beans, cauliflower, broccoli, or breastfeeding, and beyond. If the baby shows the adverse reactions to certain foods, try to avoid themFoods.
6. Infants may also be allergic to milk from his mother `s diet. Symptoms occurring within a few hours in the form of diarrhea, gas, volcanic eruptions or unrest.
7. Some of these substances are not allowed for women who are breastfeeding. You must tell your doctor if you are breast-feeding until he or she prescribe any medicine for you.
8. Some contraceptives may influence the production of milk, but the effect depends on the individual and the type of contraception. Should alwaysConsult a physician before taking …
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